Fast Chest and Abs Workout To Get Shredded At Home

Home Workout Fast Chest and Abs Workout To Get Shredded At Home
Published on April 4, 2016

What up guys? For all you guys that want to work out at home and want to work your chest and abs, then I got a killer workout for you today. It is going to be a home circuit with 3 chest exercises along with 3 ab exercises.

You do not need any equipment, I made sure of it, so this way you can do it anywhere!

Workout Breakdown:

Chest/Abs – Back To Back

4 Rounds Total

-In & Out Push Ups/Roman Twists
-Dive Bomber Push Ups/Leg Raises
-4 Second Push Ups/Reverse Crunches

30sec chest/30sec abs/30sec rest

Category :  Workout
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