Supplement Stack and Timing

Home Pemakanan Supplement Stack and Timing
Published on January 3, 2016

Breakfast Meal Replacement – 50-70g of Instant Oats – 1.5 scoops of Whey Protein – 1 serving of Multivitamin Pre-workout 1 – Focus & Energy Booster – N.O Xplode Pre-workout 2 – BCAA – 1.5-2 servings of Amino X – 1 teaspoon of Glutamine Post-workout 1 – Recovery – 1 serving of Celltech – 1-1.5 servings of Amino X – 1 small teaspoon of Glutamine Post-workout 2 – Recovery High Protein and Carbs meal or Meal Replacement like Breakfast (Whey Protein + Casein Protein + Instant Oats + Multivitamin)

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