Ripped Nutrition – Part 3: Designing Your Macros (Basic)

Home Pemakanan Ripped Nutrition – Part 3: Designing Your Macros (Basic)
Published on January 3, 2016

Designing Your Macros in a general method. This can be a little confusing, always PAUSE the video and READ THE FORMULA FIRST before you go through the EXAMPLE. Please take note that individual works differently, trial and error is the best way to figure out your own Macros intake. All the best.

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