How Much Protein Do You Need In A Day To Build Muscle

Home Pemakanan How Much Protein Do You Need In A Day To Build Muscle
Published on January 2, 2016

Protein is a building nutrient, is not only to build muscle but also for the hair, the skin and many other benefits. 1g per bodyweight LBS is a good start. If you can’t eat that much of Protein then I suggest you to add Whey Protein into your diet.

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