Presenting 5 effective exercises you can do at home to burn fat.
Do them in a circuit training for optimal fat burning result!
1. Spiderman Push Up (20 seconds)
2. Low Squat Jump (20 seconds)
3. Squat Thrusts (20 seconds)
4. Toe-Tap (20 seconds)
5. Leg Raise + Flutter Kick (20 seconds)
| Category | : Kesihatan |
| Tags | : fat burning exercise |
