20 Types of Push Up

Home Kesihatan 20 Types of Push Up
Published on October 25, 2016

Difficulty from Easy, Normal, and Hard.

1. Half Push Up

2. Regular Push Up

3. Shoulder Tap Push Up

4. Side to Side Push Up

5. Side Kick Push Up

6. Pike Push Up

7. Hindu Push Up

8. Tuck Push Up

9. Tiger Push Up

10. Staggered Push Up

11. Power Push Up

12. Explosive Push Up

13. In and Out Push Up

14. Up and Down Push Up

15. Clapping Push Up

16. Clapping Jack Push Up

17. Flying Push Up

18. Jack Lalanne’s Push Up

19. Handstand Push Up

20. One Arm Push Up

Enjoy!

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