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No Gym Fat Burning Routine – Intermediate & Advance Level
4:08

No Gym Fat Burning Routine – Intermediate & Advance Level

480 3 years ago Workout 0 0

This is what you can do at home. Find a comfortable space and you're good to go! Warm Up Routine 2-3 sets of - Arms freestyle (counter/anti-clockwise) - 60 seco ...

Lifters Problems #1
3:40

Lifters Problems #1

599 3 years ago Workout 0 0

Got energy to lift heavy weights for 5-10 reps but no energy to re-rack them like it takes only 1 rep. I don't own any gym but I just couldn't stand people who ...

Chest Widening Workout
3:22

Chest Widening Workout

463 3 years ago Workout 0 0

Everybody got different body shape and structure. Broad squarish Chest is from genetic especially to those who are born with broad shoulder frame. To those of y ...

Upper Chest & Lats Training
5:53

Upper Chest & Lats Training

511 3 years ago Workout 0 0

Training session at Body Factory Gym. This workout only focus on my weak muscle group Upper Chest & The Latissimus Dorsi Muscle. ...

100KG Front Squat
0:53

100KG Front Squat

503 3 years ago Workout 0 0

Different variation of Barbell Squat. The Front Squat is a great lower body exercise that primarily targets the Quads muscle with less tension to the Lower Back ...

Lower Body Warm Up
7:54

Lower Body Warm Up

564 3 years ago Workout 0 0

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160KG – 1RM Squat
1:04

160KG – 1RM Squat

444 3 years ago Workout 0 0

Manage to Squat 160KG after a week later. ...

Horse Shoe Triceps Finisher
1:39

Horse Shoe Triceps Finisher

474 3 years ago Workout 0 0

Tricep Rope Extension superset Close Grip Push Up A good way to end your Triceps workout with bodyweight training to fully demolish the Triceps. ...

Q & A: Muscle Soreness
5:22

Q & A: Muscle Soreness

500 3 years ago Workout 0 0

Was answering this to one of my client and I think this is one of the frequent ask question so decided to publish up for everyone. Sorry for the poor audio qual ...

Spotting In The Gym
3:51

Spotting In The Gym

504 3 years ago Workout 0 0

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