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3 Minute Abs Workout – New Moves At The End
3:38

3 Minute Abs Workout – New Moves At The End

484 2 years ago Workout 0 0

No time to go workout? Do this routine 4 rounds of 1. Vertical Toe-Touch 2. Hi-Reverse Crunches 3. Knee To Elbow Plank 4. Side Plank (left & ...

Circuit Training with a pair of Dumbbells
2:54

Circuit Training with a pair of Dumbbells

411 2 years ago Workout 0 0

Exercises: 1. Push Up Row aka Renegade Row 2. Weighted Crunches 3. Thruster 4. Lunges Do for 4 rounds! ...

Anytime Anywhere Fat Burning Workout
3:16

Anytime Anywhere Fat Burning Workout

354 2 years ago Workout 0 0

3 minutes of progressive body weight training can be done anytime anywhere. ...

New Abs Routine – Progression
2:45

New Abs Routine – Progression

387 2 years ago Workout 0 0

No time to go workout? Come try this routine! If you are determined, go do for another 3-4 rounds! ...

Abs Routine – Intermediate level
3:12

Abs Routine – Intermediate level

425 2 years ago Workout 0 0

No time to go workout? Come try this routine! If you are determined, go do for another 3-4 rounds! Exercises 1: Knee to Elbow 2: Renegade Row 3: Bur ...

Shoulder Circuit Training!
3:04

Shoulder Circuit Training!

398 2 years ago Workout 0 0

1. Wide Grip Upright Row 2. Shoulder Press 3. Lateral Raise 4. Reverse Flys Rest 60 seconds each round. Feel the burn! ...

5 minute Abs & Core workout
5:21

5 minute Abs & Core workout

271 2 years ago Workout 0 0

Timer app: (IOS): http://bit.ly/jy-timer (Android): http://bit.ly/jytimer No time to go workout? Come try this routine! If you are determined, go do for another ...

Beast Mode Day 5 – Pull
13:37

Beast Mode Day 5 – Pull

612 2 years ago Workout 1 0

Welcome back to another cycle of Pull training. This time we are working with more volume with different exercises to train some part that we have not covered. ...

Beast Mode Day 4 – Rest
17:09

Beast Mode Day 4 – Rest

413 2 years ago Workout 1 0

Day 4. Collected my health report and sharing my first meal of the day. ...

Beast Mode Day 3 – Lower Body
15:59

Beast Mode Day 3 – Lower Body

418 2 years ago Workout 0 0

Day 3 training is the session that what separate men from boys... ...

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