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20 Types of Push Up
2:24

20 Types of Push Up

456 2 years ago Kesihatan 0 0

Difficulty from Easy, Normal, and Hard. 1. Half Push Up 2. Regular Push Up 3. Shoulder Tap Push Up 4. Side to Side Push Up 5. Side Kick Push Up ...

No Gym Fat Burning – Intermediate level
3:07

No Gym Fat Burning – Intermediate level

307 2 years ago Kesihatan 0 0

No time to go workout? Come try this routine! If you are determined, go do for another 3-4 rounds! ...

5 Fat Burning Exercises
2:48

5 Fat Burning Exercises

419 2 years ago Kesihatan 0 0

Presenting 5 effective exercises you can do at home to burn fat. Do them in a circuit training for optimal fat burning result! 1. Spiderman Push Up (20 se ...

5 Home Exercises That Burn Massive Calories!
1:13

5 Home Exercises That Burn Massive Calories!

423 2 years ago Kesihatan 0 0

5 home exercises that burn massive calories within 20 seconds work! ...

Home Workout Facts
3:52

Home Workout Facts

222 2 years ago Kesihatan 0 0

Can you build a muscular physique without going to the gym? Watch this video to find out. ...

Beast Mode Series – Introduction
6:00
Interval/Tabata/HIIT Timer to do your workout!
4:40

Interval/Tabata/HIIT Timer to do your workout!

349 2 years ago Kesihatan 0 0

IOS: http://bit.ly/jy-timer Android: http://bit.ly/jytimer Thank you for all the support! ...

Pull Up 101
6:46

Pull Up 101

440 2 years ago Kesihatan 0 0

How to do a Pull Up ...

Fat Burning Cardio Workout – 37 Minute Fitness Blender Cardio Workout at Home
37:10

Fat Burning Cardio Workout – 37 Minute Fitness Blender Cardio Workout at Home

571 2 years ago Kesihatan 0 0

Calorie Burn info @ http://bit.ly/Yc4FBc Lose 16-24 lbs in 8 weeks with our workout videos - find out how @ http://bit.ly/13EdZgX Free workout app with over 4 ...

5 facts about Six-Pack Abs
7:13

5 facts about Six-Pack Abs

569 2 years ago Kesihatan 0 0

1. Why Abs exercises won't give you visible Abs 2. Rep range to get the Abs worked 3. Abs vs Core 4. Not everyone got 6 pack abs 5. Food that help ...

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