Showing videos by author : syncguru

Home Articles Posted by "syncguru"  Page 6
See What Do What (Freestyle Circuit Training)
5:12

See What Do What (Freestyle Circuit Training)

432 2 years ago Workout 0 0

That moment when I ran out of idea on what to train. Whacked every exercise with light to moderate intensity. Do this for 4-5 rounds with no rest. ...

Supplement Stack and Timing
15:15

Supplement Stack and Timing

752 2 years ago Pemakanan 0 0

Breakfast Meal Replacement - 50-70g of Instant Oats - 1.5 scoops of Whey Protein - 1 serving of Multivitamin Pre-workout 1 - Focus & Energy Booster - N.O Xp ...

Delicious Salmon Meal
7:57

Delicious Salmon Meal

506 2 years ago Pemakanan 0 0

One of my favourite zero carb, high protein and essential fatty meal. Easy to prepare and taste great! Nutrition Facts Protein: 80g Carbs: - Fats: 40 680 Calori ...

Ripped Nutrition – Part 3: Designing Your Macros (Basic)
5:24

Ripped Nutrition – Part 3: Designing Your Macros (Basic)

701 2 years ago Pemakanan 0 0

Designing Your Macros in a general method. This can be a little confusing, always PAUSE the video and READ THE FORMULA FIRST before you go through the EXAMPLE. ...

Ripped Nutrition – Part 2: Macronutrition 101
5:07

Ripped Nutrition – Part 2: Macronutrition 101

417 2 years ago Pemakanan 0 0

Just a basic info about Macronutrition (Protein, Carbs & Fats). ...

Ripped Nutrition – Part 1: Calorie 101
6:08

Ripped Nutrition – Part 1: Calorie 101

444 2 years ago Pemakanan 0 0

Finding how much calorie you need to take in a day to lose or gain weight. ...

How Much Protein Do You Need In A Day To Build Muscle
4:22

How Much Protein Do You Need In A Day To Build Muscle

480 2 years ago Pemakanan 1 0

Protein is a building nutrient, is not only to build muscle but also for the hair, the skin and many other benefits. 1g per bodyweight LBS is a good start. If y ...

Bodybuilding Supplements 101
6:49

Bodybuilding Supplements 101

553 2 years ago Pemakanan 0 0

General information on Whey Protein, Creatine, BCAA, and Testosterone booster supplement. ...

3 mins Core Training & Fat Burning Routine (No Gym)
4:06

3 mins Core Training & Fat Burning Routine (No Gym)

496 2 years ago Fitness 0 0

No time to go workout? Come try this routine! It takes 3mins to sweat but 12-15mins for Fat burning. If you are determined, go do for another 3-4 rounds! Music: ...

Fat Burning Abs Workout (no gym)
4:06

Fat Burning Abs Workout (no gym)

590 2 years ago Fitness 0 0

No time to go workout? Come try this routine! It takes 3mins to sweat but 12-15mins for Fat burning. If you are determined, go do for another 3-4 rounds! ...

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