Difficulty from Easy, Normal, and Hard.
1. Half Push Up
2. Regular Push Up
3. Shoulder Tap Push Up
4. Side to Side Push Up
5. Side Kick Push Up
No time to go workout?
Do this routine 4 rounds of
1. Vertical Toe-Touch
2. Hi-Reverse Crunches
3. Knee To Elbow Plank
4. Side Plank (left & ...
1. Push Up Row aka Renegade Row
2. Weighted Crunches
4. Lunges Do for 4 rounds! ...
No time to go workout? Come try this routine! If you are determined, go do for another 3-4 rounds! ...
Presenting 5 effective exercises you can do at home to burn fat.
Do them in a circuit training for optimal fat burning result!
1. Spiderman Push Up (20 se ...
3 minutes of progressive body weight training can be done anytime anywhere. ...
No time to go workout? Come try this routine! If you are determined, go do for another 3-4 rounds!
1: Knee to Elbow
2: Renegade Row
3: Bur ...
5 home exercises that burn massive calories within 20 seconds work! ...
1. Wide Grip Upright Row
2. Shoulder Press
3. Lateral Raise
4. Reverse Flys Rest 60 seconds each round. Feel the burn! ...