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20 Types of Push Up
2:24

20 Types of Push Up

482 2 years ago Kesihatan 0 0

Difficulty from Easy, Normal, and Hard. 1. Half Push Up 2. Regular Push Up 3. Shoulder Tap Push Up 4. Side to Side Push Up 5. Side Kick Push Up ...

3 Minute Abs Workout – New Moves At The End
3:38

3 Minute Abs Workout – New Moves At The End

484 2 years ago Workout 0 0

No time to go workout? Do this routine 4 rounds of 1. Vertical Toe-Touch 2. Hi-Reverse Crunches 3. Knee To Elbow Plank 4. Side Plank (left & ...

Circuit Training with a pair of Dumbbells
2:54

Circuit Training with a pair of Dumbbells

411 2 years ago Workout 0 0

Exercises: 1. Push Up Row aka Renegade Row 2. Weighted Crunches 3. Thruster 4. Lunges Do for 4 rounds! ...

No Gym Fat Burning – Intermediate level
3:07

No Gym Fat Burning – Intermediate level

346 2 years ago Kesihatan 0 0

No time to go workout? Come try this routine! If you are determined, go do for another 3-4 rounds! ...

5 Fat Burning Exercises
2:48

5 Fat Burning Exercises

468 2 years ago Kesihatan 0 0

Presenting 5 effective exercises you can do at home to burn fat. Do them in a circuit training for optimal fat burning result! 1. Spiderman Push Up (20 se ...

Anytime Anywhere Fat Burning Workout
3:16

Anytime Anywhere Fat Burning Workout

354 2 years ago Workout 0 0

3 minutes of progressive body weight training can be done anytime anywhere. ...

New Abs Routine – Progression
2:45

New Abs Routine – Progression

387 2 years ago Workout 0 0

No time to go workout? Come try this routine! If you are determined, go do for another 3-4 rounds! ...

Abs Routine – Intermediate level
3:12

Abs Routine – Intermediate level

425 2 years ago Workout 0 0

No time to go workout? Come try this routine! If you are determined, go do for another 3-4 rounds! Exercises 1: Knee to Elbow 2: Renegade Row 3: Bur ...

5 Home Exercises That Burn Massive Calories!
1:13

5 Home Exercises That Burn Massive Calories!

444 2 years ago Kesihatan 0 0

5 home exercises that burn massive calories within 20 seconds work! ...

Shoulder Circuit Training!
3:04

Shoulder Circuit Training!

398 2 years ago Workout 0 0

1. Wide Grip Upright Row 2. Shoulder Press 3. Lateral Raise 4. Reverse Flys Rest 60 seconds each round. Feel the burn! ...

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