Showing videos by archive : October 2016

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20 Types of Push Up
2:24

20 Types of Push Up

566 2 years ago Kesihatan 0 0

Difficulty from Easy, Normal, and Hard. 1. Half Push Up 2. Regular Push Up 3. Shoulder Tap Push Up 4. Side to Side Push Up 5. Side Kick Push Up ...

3 Minute Abs Workout – New Moves At The End
3:38

3 Minute Abs Workout – New Moves At The End

572 2 years ago Workout 0 0

No time to go workout? Do this routine 4 rounds of 1. Vertical Toe-Touch 2. Hi-Reverse Crunches 3. Knee To Elbow Plank 4. Side Plank (left & ...

Circuit Training with a pair of Dumbbells
2:54

Circuit Training with a pair of Dumbbells

462 2 years ago Workout 0 0

Exercises: 1. Push Up Row aka Renegade Row 2. Weighted Crunches 3. Thruster 4. Lunges Do for 4 rounds! ...

No Gym Fat Burning – Intermediate level
3:07

No Gym Fat Burning – Intermediate level

412 2 years ago Kesihatan 0 0

No time to go workout? Come try this routine! If you are determined, go do for another 3-4 rounds! ...

5 Fat Burning Exercises
2:48

5 Fat Burning Exercises

548 2 years ago Kesihatan 0 0

Presenting 5 effective exercises you can do at home to burn fat. Do them in a circuit training for optimal fat burning result! 1. Spiderman Push Up (20 se ...

Anytime Anywhere Fat Burning Workout
3:16

Anytime Anywhere Fat Burning Workout

407 2 years ago Workout 0 0

3 minutes of progressive body weight training can be done anytime anywhere. ...

New Abs Routine – Progression
2:45

New Abs Routine – Progression

468 2 years ago Workout 0 0

No time to go workout? Come try this routine! If you are determined, go do for another 3-4 rounds! ...

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