Showing videos by archive : January 2016

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160KG – 1RM Squat
1:04

160KG – 1RM Squat

471 3 years ago Workout 0 0

Manage to Squat 160KG after a week later. ...

Horse Shoe Triceps Finisher
1:39

Horse Shoe Triceps Finisher

493 3 years ago Workout 0 0

Tricep Rope Extension superset Close Grip Push Up A good way to end your Triceps workout with bodyweight training to fully demolish the Triceps. ...

Q & A: Muscle Soreness
5:22

Q & A: Muscle Soreness

511 3 years ago Workout 0 0

Was answering this to one of my client and I think this is one of the frequent ask question so decided to publish up for everyone. Sorry for the poor audio qual ...

Spotting In The Gym
3:51

Spotting In The Gym

530 3 years ago Workout 0 0

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Bench Press Tips
3:33

Bench Press Tips

573 3 years ago Workout 0 0

Bench Press 101. Same goes to Incline & Decline degree. Getting inline is the key! ...

See What Do What (Freestyle Circuit Training)
5:12

See What Do What (Freestyle Circuit Training)

490 3 years ago Workout 0 0

That moment when I ran out of idea on what to train. Whacked every exercise with light to moderate intensity. Do this for 4-5 rounds with no rest. ...

Supplement Stack and Timing
15:15

Supplement Stack and Timing

848 3 years ago Pemakanan 0 0

Breakfast Meal Replacement - 50-70g of Instant Oats - 1.5 scoops of Whey Protein - 1 serving of Multivitamin Pre-workout 1 - Focus & Energy Booster - N.O Xp ...

Delicious Salmon Meal
7:57

Delicious Salmon Meal

592 3 years ago Pemakanan 0 0

One of my favourite zero carb, high protein and essential fatty meal. Easy to prepare and taste great! Nutrition Facts Protein: 80g Carbs: - Fats: 40 680 Calori ...

Ripped Nutrition – Part 3: Designing Your Macros (Basic)
5:24

Ripped Nutrition – Part 3: Designing Your Macros (Basic)

774 3 years ago Pemakanan 0 0

Designing Your Macros in a general method. This can be a little confusing, always PAUSE the video and READ THE FORMULA FIRST before you go through the EXAMPLE. ...

Ripped Nutrition – Part 2: Macronutrition 101
5:07

Ripped Nutrition – Part 2: Macronutrition 101

524 3 years ago Pemakanan 0 0

Just a basic info about Macronutrition (Protein, Carbs & Fats). ...

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