Showing videos by archive : January 2016

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Intensive Bodyweight Workout
5:25

Intensive Bodyweight Workout

663 3 years ago Fitness 0 0

5 mins intensive body weight workout. Try to keep up my pace! Track: Shoot Em Up Instrumental Artist: Blue Stahli ...

5 facts about Six-Pack Abs
7:13

5 facts about Six-Pack Abs

659 3 years ago Kesihatan 0 0

1. Why Abs exercises won't give you visible Abs 2. Rep range to get the Abs worked 3. Abs vs Core 4. Not everyone got 6 pack abs 5. Food that help ...

Lateral Raise – Triple Drop Set
2:26

Lateral Raise – Triple Drop Set

549 3 years ago Workout 0 0

One of my favourite Side Delts routine. Triple Drop set! 15KG (each arm) x 10 (supinated grip) 10KG (each arm) x 12 (neutral grip) 5KG (each arm) x 15 (pronated ...

No Gym Fat Burning Routine – Intermediate & Advance Level
4:08

No Gym Fat Burning Routine – Intermediate & Advance Level

498 3 years ago Workout 0 0

This is what you can do at home. Find a comfortable space and you're good to go! Warm Up Routine 2-3 sets of - Arms freestyle (counter/anti-clockwise) - 60 seco ...

72 Year Old Guy Does Chin Ups
1:41

72 Year Old Guy Does Chin Ups

465 3 years ago Kesihatan 0 0

Every time I heard people say "I am getting old" or "I am too old for this and that" I immediately think of this friend of mine. MR.RMG 72 this year. We workout ...

Lifters Problems #1
3:40

Lifters Problems #1

616 3 years ago Workout 0 0

Got energy to lift heavy weights for 5-10 reps but no energy to re-rack them like it takes only 1 rep. I don't own any gym but I just couldn't stand people who ...

Chest Widening Workout
3:22

Chest Widening Workout

475 3 years ago Workout 0 0

Everybody got different body shape and structure. Broad squarish Chest is from genetic especially to those who are born with broad shoulder frame. To those of y ...

Upper Chest & Lats Training
5:53

Upper Chest & Lats Training

525 3 years ago Workout 0 0

Training session at Body Factory Gym. This workout only focus on my weak muscle group Upper Chest & The Latissimus Dorsi Muscle. ...

100KG Front Squat
0:53

100KG Front Squat

534 3 years ago Workout 0 0

Different variation of Barbell Squat. The Front Squat is a great lower body exercise that primarily targets the Quads muscle with less tension to the Lower Back ...

Lower Body Warm Up
7:54

Lower Body Warm Up

581 3 years ago Workout 0 0

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